What is not often known is that heart disease is a silent killer. A true lifestyle plan will be easy to follow because you won't have to worry about counting calories or weighing foods. So my advice is, stay active, but don't overdo it.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend co
So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Getting rid of your electronic gadgets for a while is excellent. To keep it simple, drink a cup of water every waking hour.[Body]The most important facet of your life that you need to change as you move towards healthy living is to star
Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come
Those who are successful at keeping their weight off don't overeat and they don't create limits. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend comes, they lose themselve
You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom